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High Performing Teams: The Wolf Pack Mentality

I remember the last team I led before leaving corporate - a dynamic group of business partners, developers, designers, and scrum masters. They weren’t just a team; they were a force. Each member knew their role, executed with precision, and had each other’s backs no matter what. They anticipated ...

The Ambitious Woman Trap

How to Win Without Burning Out Brave One, I want to introduce you to Beth. Beth was the definition of success. A former client of mine, she had everything she had worked for - a six-figure salary, a leadership role in tech, and a reputation for being the woman who got things done. Everyone adm...

How to Overcome Burnout: When Grit Becomes Self-Sabotage

We've been sold the idea that perseverance is the key to success. But what happens when pushing through burnout turns into self-sabotage? High-achievers often mistake grit for strength, but when resilience becomes relentless - when the ability to bounce back morphs into an unyielding, obsessive d...

Women Leadership: You Weren’t Hired to Check a Box - Own Your Power & Lead Boldly

Feeling Like a DEI Hire? How to Own Your Seat at the Table with Confidence Let’s get real. If you’re a high-achieving woman in finance or tech, you’ve likely walked into a boardroom or a meeting room and felt the unspoken question lingering in the air: Did she get this role because she’s good, o...

Leadership Defined: Align, Lead, and Succeed

Someone recently asked me, What is Aligned Leadership? The question stopped me in my tracks. As I reflected on my journey, my mind drifted back to my corporate days - back to a time when I thought leadership meant juggling everything, always being “on,” and proving my worth through exhaustion. I...

Self-leadership: The Key to Leading Yourself

Let’s talk about self leadership. If you’re reading this, you’re likely someone who’s constantly balancing responsibilities, feeling the pull of endless to-dos, or maybe even wondering how to reclaim a sense of control and purpose. Sound familiar? If so, self leadership might be exactly what you ...

Unleash Your Inner Titan: 5 Steps for Women to Reclaim Their Natural Power

Ladies, let's cut to the chase. You're not just tired; you're bone-weary. Juggling a high-octane career, a whirlwind home life, and the delicate dance of caring for aging parents has left you feeling like a shadow of your former self. But here's the kicker – that powerhouse you once were? She's s...

What Makes a Great Life Coach? Lessons from the World of Sports

As someone who has worked with many life coaches and sports coaches/trainers, I've experienced the good, the bad, and the transformative. A truly effective life coach, much like a top-notch sports coach, can help you tap into your full potential and achieve goals you never thought possible.   E...