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You know that feeling when you hit a wall? It’s like you’ve been running on fumes, and suddenly, your body just says, “Nope, we’re done.” That, my friend, is the beginning of burnout. But here’s the thing - not all burnout is created equal. There’s the short-term kind that sneaks up on you after ...
Hey there, Brave Soul. Pull up a chair, grab your favorite mug, and let's chat about something that's been weighing on your heart: emotional numbness. That feeling of being trapped in a grey world, where everything seems muted and distant. If you've ever asked yourself, "Why do I feel emotionally...
If you’ve ever felt like you're carrying the weight of the world on your shoulders this blog is for you. It’s almost like no matter what you do, it's just never enough. If you're nodding along, thinking, "How did she know?" then pull up a chair, grab your favorite mug, and let's dive into...
In a world where strength and perfection often seem like the ultimate goals, vulnerability remains underrated. The idea of embracing vulnerability can be intimidating; after all, it involves stepping out of our comfort zones and revealing our true selves, imperfections and all. However, it is in ...
Are you feeling drained, stretched thin, and running on empty? If you're nodding your head, you're not alone. As women in our 40s, 50s, and beyond, we often find ourselves caught in a relentless whirlwind of responsibilities. From climbing the career ladder to managing households and caring for a...
Ladies, let's cut to the chase. You're not just tired; you're bone-weary. Juggling a high-octane career, a whirlwind home life, and the delicate dance of caring for aging parents has left you feeling like a shadow of your former self. But here's the kicker – that powerhouse you once were? She's s...
Hey there, resilience warriors! Pull up a chair, grab your favorite beverage, and let's chat about something that might just blow your mind: the resilience paradox. You know, for years, I wore my resilience like a badge of honor. People would say, "Wow, you're so resilient! You bounce back from ...
Burnout has become a buzzword in today's fast-paced world, but despite its prevalence, many misconceptions persist. Understanding what burnout really is—and isn't—is crucial for prevention and recovery. Let's debunk five common myths about burnout and set the record straight. Myth #1...
The other day, in the depths of my junk drawer, I stumbled upon a single, unlabeled key. It was a curious little thing, and I couldn't help but wonder what secrets it might unlock. With a newfound sense of determination, I embarked on a quest to find the door that this key would open. First, I t...
Alright, my fellow burned-out high-achievers, it's time to get real about burnout recovery. There's a lot of bad advice out there, and I'm here to set the record straight. Myth #1: "Just take a vacation, and you'll be fine." HA! If only it were that easy. Sure, a vacation can provide tem...
