Amanda L. Christian | Women's Executive Coaching

Building Boundaries to Thrive in High-Stakes Careers

There was a time when I was the queen of not having boundaries. Building boundaries felt impossible in a world where saying yes was expected. I said yes to everything: extra projects I didn’t have time for, work that stretched me to the brink, and social events that drained me. Deep down, I strug...

Taking Control of Your Life When the World is in Chaos

When life spirals, there are days when even the smallest things can feel overwhelming. I’ve been there myself, feeling stretched and exhausted, wondering how I could possibly keep going. Taking control of your life when the world is in chaos may seem like an impossible task, but it’s often in the...

The Burnout Coach Difference: What You Need to Know

Burnout isn’t just feeling tired - it’s waking up exhausted, even after a full night’s sleep. It’s losing yourself in endless demands, wondering why the life you worked so hard for feels so empty. If you’re here, reading this, something deep inside is whispering, “This can’t be it.” That’s where ...

Midlife Transitions: How to Navigate Change and Thrive in the Next Chapter

Facing a major shift in your 40s, 50s, or beyond can feel like stepping off a cliff, Brave one. Midlife transitions aren't just about milestones or aging; they're about a profound reevaluation of who we are and where we’re headed. These moments are packed with opportunities for growth and reinven...

Boundaries, Turkey, and You

Navigating Holiday Dynamics with Grace The holidays are supposed to be a time of joy, connection, and peace. But for many, they’re a delicate dance of navigating family dynamics while trying to preserve some semblance of sanity. Setting boundaries with family is hard at any time of year, but add...

Protecting Your Energy: How to Feel Like Yourself Again

We’ve all been there - days when you wake up feeling like your energy is at rock bottom, and no amount of coffee or positive affirmations can seem to bring it back. Whether it's from the daily grind, toxic environments, or just the overwhelming demands of life, your energy is precious, Brave Soul...

Struggling to Find My Passion: How to Rediscover What Sets Your Soul on Fire

We’ve all been there - staring out the window, maybe at work or even at home, and thinking, “What am I doing with my life? Why do I feel so disconnected from what I’m supposed to love? Why am I struggling to find my passion?” Let me tell you, I’ve been right there too. I remember the days when m...

Over Coming Burnout: Short-Term vs. Long-Term Burnout

You know that feeling when you hit a wall? It’s like you’ve been running on fumes, and suddenly, your body just says, “Nope, we’re done.” That, my friend, is the beginning of burnout. But here’s the thing - not all burnout is created equal. There’s the short-term kind that sneaks up on you after ...

Why Do I Feel Emotionally Numb? Breaking Free from Emotional Numbness and the Grey World

Hey there, Brave Soul. Pull up a chair, grab your favorite mug, and let's chat about something that's been weighing on your heart: emotional numbness. That feeling of being trapped in a grey world, where everything seems muted and distant. If you've ever asked yourself, "Why do I feel emotionally...

Reclaim Your Spark: Balancing Masculine and Feminine Energies

Are you feeling drained, stretched thin, and running on empty? If you're nodding your head, you're not alone. As women in our 40s, 50s, and beyond, we often find ourselves caught in a relentless whirlwind of responsibilities. From climbing the career ladder to managing households and caring for a...

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