Searched: "Emotional Mastery & Mindset Shifts"
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Picture this:Â I am a successful professional woman in the FinTech industry in her late 40s who was dealing with burnout. In hindsight, I don't think that word ever crossed my mind. I knew I was overwhelmed and exhausted mentally, physically, and emotionally; every day was a struggle to make it th...
Hey there, friend! Pour yourself a cup of coffee or a glass of wine, and let’s chat about something we all deal with but rarely talk about honestly - stress. Now, I don’t know about you, but life can feel like a never-ending roller coaster. Between career demands, family responsibilities, and try...
Hey there, resilience warriors! Pull up a chair, grab your favorite beverage, and let's chat about something that might just blow your mind: the resilience paradox. You know, for years, I wore my resilience like a badge of honor. People would say, "Wow, you're so resilient! You bounce back from ...
Listen up, my fellow frazzled high achievers! It's time to talk about the elephant in the room: burnout. This soul-crushing, energy-vampire of a phenomenon is not just about working too damn hard. It's a complex beast that seeps into every nook and cranny of your existence. Picture this: You're ...
Ah, the workcation. The latest trend that promises the best of both worlds - the chance to explore a new destination while still getting your work done. Sounds perfect, right? Wrong. Â Let's face it, workcations are nothing more than a half-assed attempt at relaxation. You're not fully inv...
Are you trapped in the suffocating role of "the Good Girl"? It's time to confront this oppressive label and the unrealistic expectations it imposes on us. As high-achieving women, we've been conditioned to believe that being "good" means putting everyone else's needs before our own. We strive fo...
As a professional you've likely achieved a great deal in your career. Yet, despite your accomplishments, you may find yourself plagued by persistent thoughts of inadequacy, constantly comparing yourself to others who seem better, smarter, or more knowledgeable. These feelings of self-doubt and im...
